Getting a six-pack isn't rocket science, the effort and diligence is the hard part. You have to work out and eat less.
Tracking your macros - now that’s cumbersome. Apps like MyFitnessPal? Clunky. Manual logging? Tedious.
That's why I built a custom Macro Tracker GPT that makes it nearly effortless to dial in your nutrition to hit your fitness goals (whether it’s adding on muscle or cutting fat).
Reasons you’ll love it:
- Text or snap a photo: just describe your meal or upload a picture—no more searching for every ingredient or estimating portions.
- Instant macro breakdown: It automatically calculates your protein, carbs, fats, and even tracks inflammatory markers and glycemic index.
- TDEE-optimized tracking: Every meal is measured against your Total Daily Energy Expenditure (TDEE) goals to keep fat loss on autopilot.
- Educational insights: Beyond numbers, it teaches you why certain foods help or hurt your progress. Knowledge = power. Immediate feedback changes behavior. For example I swapped chicken wings for breast once I realized how much fat there was in the wings. I theoretically knew this but seeing it accrue on my tracker made it hit home.
Tracking macros manually is outdated. My Macro Tracker GPT removes the friction and adds smarter insights so you can focus on results—not data entry.
The six-pack isn't reserved for fitness influencers. It's for anyone willing to work smarter, not harder. And this is 100% smarter.
I’ve been using this for 3 months. Changes I made:
- Set a TDEE target to eat above (for muscle growth)
- Dropped wings
- Added lentils and split peas (protein + fiber powerhouses)
- Ate more
In this time, I’ve added 4lbs of muscle and have had the most solid (pun intended) bowel movements ever - bringing my cholesterol down. Sorry for TMI.
Try it out! Access it here: https://alvinding.gumroad.com/l/macro-tracker
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